Can you out-train a bad diet? That is probably the most common question asked in the gym. A number of people that say “I’ll burn it off later” but can you?
Steve Cook, the face of Gymshark and Optimum Nutrition uploaded a series of video’s on his YouTube channel, Swoldier Nation, last week performing a 10,000 calorie challenge.
To give you a summary, the IFBB (International Federation of Bodybuilding & Fitness) professional physique competitor ate 10,000 calories in food on the first day and, on the second day endeavoured to burn it off. If anybody could do it, it would be Steve Cook – I’m sure you want to know how he got on?