The fitness world is a diverse and changeable entity, and one that continues to evolve in...

“Do you even lift, bro?” a typically condescending expression used by people in the gym, but...

It doesn’t take a genius to work out that each person’s body type is different and...

If you’re serious about bodybuilding, then you’ll be striving to ensure that you’re always getting enough...

I’m sure you probably know by now, most bodybuilders live on a diet of steak, eggs...

What is a diet break? A diet break is a period of time, usually 1 to...

Are you stuck in a routine where you don’t feel that you’re making any kind of...

It’s always a standing joke in the gym: Guys skipping leg day. For the most part,...

In 1965, Joe Weider created a contest that took bodybuilding to a whole new level. Today,...